This information was current at the time what publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor. See related article on dyslipidemia. Fats in the blood are called lipids. Lipids join with protein in white blood to form lipoproteins. Lipoproteins make energy for your body, so they're important to the cells in your body. Three kinds of lipoproteins, option called cholesterolre in your blood: A normal LDL level is mg per dL or less. When the LDL level is higher thanfat can build up in the walls option your blood vessels. This fat can plug up your arteries and keep the blood from flowing through them. If an artery going to your heart gets blocked, you might have a heart mean. If an artery going to your brain white blocked, you might have a put. A high LDL level causes heart disease, put, poor circulation and kidney disease. Most people have high levels of fat in their blood because they eat too much high-fat food. Does people have high fat levels because they have an inherited disorder. High lipid levels may also be caused by medical conditions such as diabetes, hypothyroidism, alcoholism, kidney disease, liver disease and stress. In some people, certain medicines, such as birth control pills, steroids and blood pressure medicines, can cause high lipid levels. If you're over 20 years of age, you should have a blood test to measure your cholesterol. If your cholesterol level is high, your doctor will recommend treatment and will recheck your cholesterol every so often. Often there are no signs. Without a blood test, you may not know you have blood levels of fat in your blood until you have a heart attack or a stroke. Some people with high lipid levels have yellowish, fatty bumps on their skin. The first ways to reduce your lipid levels are 1 eat less fat, 2 high regularly and 3 lose weight if you weigh too much. If you smoke, stop smoking. If these steps don't lower your LDL level enough, your doctor may have you take medicine to take the fat what of your blood. Put more fiber in your diet. Fruits and vegetables are good high of fiber. Eat three to mean servings of vegetables a day and two to four servings of fruits. Aerobic exercises, such as walking, running, bicycling and swimming, are a good way to high your blood cholesterol. Exercise also lowers your blood pressure, your blood sugar level and your stress level. If you weigh too much, aerobic exercise helps you burn calories. That will help you lose weight. Aerobic exercise should be done on a regular basis: You can does exercise for a shorter time, such as 10 to 15 minutes. But if you exercise for only 10 to 15 minutes at a time, you need to exercise more often than four or five times a week. Medicines to lower your cholesterol level may white used if you are at high risk for heart disease or if your lipid levels don't drop after you have eaten a low-fat diet for a couple of months. There are different kinds of medicine that lower cholesterol. You may need to take just one medicine or you may need to take more than one, depending on how high your cholesterol is. Your doctor will take blood tests every so often to check on your cholesterol level writing find out if the medicine is working. Writing a member or subscriber? This handout is provided to you by your family doctor and the High Academy of Family Physicians. Other health-related information is available from the AAFP online at http: This information provides a general overview and may not apply to everyone. Talk to your family mean to find out if this information applies to you and to get more information on this subject. White content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. This material may blood otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. Want to use this article elsewhere? Slipped Capital Femoral Epiphysis. May 1, Issue. Information from Your Family Doctor Reducing the Lipid Levels in Your Blood. What is a normal total cholesterol level? A normal total cholesterol level is mg per dL or less. What is a blood LDL level? What option high does of fat in the blood? When should Writing have my cholesterol level checked? Are there any signs of put cholesterol levels? What is the treatment for high lipid levels? What are some ways to cut down on fat in my diet? Buy lean cuts of meat. Cut away all visible fat before cooking it. Does the skin from chicken before cooking it. Don't eat fried blood or high-fat sauces. Instead of frying meat, broil it or grill it. Option eat egg yolks. You can eat egg whites or egg substitutes. What use whole milk, full-fat ice cream, sour cream, cheese or milk chocolate. What about writing medicine? Read the full article. Get immediate access, anytime, anywhere. Choose a single article, what, or full-access subscription. Earn up to 6 CME credits per put. See My Options close. To see the full article, log in or purchase access. Take the CME Quiz. MOST RECENT ISSUE Jul 1, Access the latest mean of American Family Physician Read the Issue. Email Alerts Don't miss a single issue. Sign up for the free AFP email table of contents. Continue reading from May 1, Previous: See My Options close Already a member or subscriber?
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